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I'm worried that too many thigh exercises will thicken rather than slim down my thighs. Thanks for letting us know. Stay motivated by noticing the ways in which a healthy diet makes you feel better, instead of simply looking better. If you are not sure, check out the nutrition facts. You know yourself best and if you don't feel comfortable getting a thigh gap, don't feel bad. Spray a self-tanner or bronzer over your legs from top to bottom. You can write it down the old-fashioned way and look up calories online, or use an app like MyFitnessPal or Spark People.

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Retrieved 23 March Reach for brown grains instead of white ones. Make sure you have fun when doing these exercises, as you don't want to be bored in something that you may have to do for a little while to achieve your goal. Obsession over 'thigh gaps' leads to unhealthy practices". Instead, aim to keep your movements slow and precise. Consider dry body brushing. Avoid exercises that bulk up your legs.

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Not Helpful 10 Helpful Not Helpful 18 Helpful Simply resolve to get back to your healthy diet. Don't eat unhealthily. It is a stupid thing that was invented by society to hurt girls' self-image. Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.

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Description: Pay attention to these signs that your eating may be turning into a disorder. Puberty involves much growth and change, and you need plenty of nutrients and calories to pull it off. It affects brain development, heart function, and even reproductive health in a bad way. By continuing to use our site, you agree to our cookie policy. Retrieved 25 February If you're having trouble, eat healthy straight up.
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